The best detox program is one that excites you yet is realistic enough to follow. Here are 5 tips for choosing the best detox program: It Should Excite You! Get pumped up to change! Are you ready? Do it with your spouse or a buddy that will keep you accountable and celebrate your successes! It has to be practical. Pick something that is realistic and geared for long-term success. If it involves a lot of cooking, following strict timelines or ingredients that you know you won’

Let' face it. You're gonna be grilling on Sunday or Monday. But it doesn't have to be the same ol' burger/hotdog/too-well-done steak routine. Change it up! And... make it healthy so you don't feel like a sloth on Tuesday morning! Here's a quick recipe that I love. It's 30 day approved - as are all my recipes - which means you can enjoy it knowing you're feeding your body with the right blend of macros (protein/carbs/fats). These healthy chicken tacos are suuuuuper easy to do,

Choosing a healthy diet means choosing to ignore the store-bought smoothies and shakes that are loaded with unhealthy preservatives, sugars and fats that shoot your calorie count way high with little gain. On the other hand, if you shake it at home, there won’t be any extra sugar in it! You can use almond or coconut milk to make yourself a nice, smoothie!. If you like it sweet, you can add a little bit of blueberries!. Here are some of the best protein shakes that are low fat