June - 2019

the edible stoke

NUTRITION • MINDSET • LIFESTYLE | 30-DAY SYSTEMS TO A NEW YOU

The following testimonials have all used this program to great success.
Please click on the link to read each one's story.

Fitness Plans for Weight Loss

Fitness Plans for Weight Loss

There are many fitness programs for weight loss available online, with each one focusing on specific targets. Losing weight is not a piece of cake; it requires a lot of determination, commitment, and above all, DETERMINATION. Some other factors also determine the effectiveness of the fitness plan significantly. The first and foremost thing is self-belief, for no results can be achieved while you've already failed in your mind. The second most important factor that determines

FATHER'S DAY FRITATTA!

FATHER'S DAY FRITATTA!

Treat the man in your life to a breakfast of champions! They say if you eat like a king, you'll feel like a king... well LONG LIVE THE KING! Your man works hard and plays hard (with you!) Let's celebrate this young lion with a feast! This frittata is soooo easy to make and it'll be ready before he wakes up from his beauty sleep! What you need: - Baby spinach - Cherry tomatoes, red onion, avocado - Egg whites What you do: - Half the cherry tomatoes, and sautéed alongside the

The Best Fat Burning Workout for Women

The Best Fat Burning Workout for Women

Fat burning is not just about breaking a sweat – it's far more than that. You need to incorporate your fat burning workout with: Exercises that speed up the heart rate Diet plans with a precise combination of macros Resistance moves that alternate between intense sprinting and resting. So if you are looking forward to learning about the best fat burning workout for women that you can from do from the comfort of your home, you are in the right place. You just need consistency,

The Dawn Patrol Breakfast Toast!

The Dawn Patrol Breakfast Toast!

When being awesome is in your job description, this is what you do for breakfast. This Toast is so easy to make, sooooo satisfying and full of healthy carbs to fuel your pure awesome-ness. All. Day. Long! What you'll need: - Daves killer Bread or sprouted variety - Sweet potato mash - Free range, careless eggs - Sprouts - Red pepper flakes - Avocado What you do: - Start frying your eggs - however you like them. - Toast the bread - Heat up the sweet potato mash (google how to

Discover More About the Best Detox Program

Discover More About the Best Detox Program

A variety of images come to mind when you hear the word “detox.” You would think that it might involve drinking some intense, herbal concoctions, or a glass of bitter green goo. However, that couldn’t be farther from the truth. Dispelling common myths around detox plans and learning about its importance to provide your body with a much-needed break is extremely important to help you live healthier. There are numerous detox plans on the internet that seem very attractive. Howe

The Bird's Nest Bowl!

The Bird's Nest Bowl!

The Bird's Nest is the the perfect light lunch or dinner! Try it next time you are craving comfort food but want something healthy and light. What you need: - Brown, whole grain rice or black forbidden rice- preferably sprouted. - Sprouts (any kind will do!) - Parsley - Eggs (Free -range) - Bone broth What you do: - Cook the rice in bone broth. This gives it flavor and extra nutrients. - Chop the parsley. When the rice is done, combine. Add salt/pepper to taste. Place on bott

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