If you're like most people, you hit half-way through the day like a soft tomato on hard brick wall. The key here is to refresh your brain and body with a light yet POWER- ful lunch. This grilled chicken salad with peppers and capers has everything you need to keep your boss wondering how you finished all that so fast?!!! :) What you'll need: - Grilled chicken breast - Baby red or yellow bell peppers - Baby spinach - Blueberries - Roasted Beets - Basmati Rice What you'll do:

Its hot out there! Let's face it, you don't wanna eat something that's gonna weigh you down! Keep it light, like a summer breeze! This salad is full of protein and other goodies and super light, so you keep active in that summer heat. Read on for the easy-to-make recipe! What you'll need: - Brown, whole grain rice (or black or anything but white.) - Arugula - Vine Tomatoes - Avocado - Grilled artichoke hearts - 2 pasture raised, free-range eggs -Tomatillo salsa What you do:

Ready for the 4th of July? Assert your your Independence over your old habits and unhealthy lifestyle with this amazing grilled chicken recipe. It tastes amazing, people will be hi-fiving you for weeks, and its easier than defeating the British! What you'll need: -Chicken Breast -Baby Spinach or greens -Sprouts -Green apples -Tomatoes -Avocado -Red Onion What you do: -Rub that chicken with olive oil and your fav poultry rub - be creative, you get extra points here for thinkin