
DO YOU POWER LUNCH?
If you're like most people, you hit half-way through the day like a soft tomato on hard brick wall. The key here is to refresh your brain and body with a light yet POWER- ful lunch. This grilled chicken salad with peppers and capers has everything you need to keep your boss wondering how you finished all that so fast?!!! :) What you'll need: - Grilled chicken breast - Baby red or yellow bell peppers - Baby spinach - Blueberries - Roasted Beets - Basmati Rice What you'll do:

Stay Cool with the Best Summer Salad!
Its hot out there! Let's face it, you don't wanna eat something that's gonna weigh you down! Keep it light, like a summer breeze! This salad is full of protein and other goodies and super light, so you keep active in that summer heat. Read on for the easy-to-make recipe! What you'll need: - Brown, whole grain rice (or black or anything but white.) - Arugula - Vine Tomatoes - Avocado - Grilled artichoke hearts - 2 pasture raised, free-range eggs -Tomatillo salsa What you do:

Cannonball Chicken Salad! Tastes better than Victory at Sea!
Ready for the 4th of July? Assert your your Independence over your old habits and unhealthy lifestyle with this amazing grilled chicken recipe. It tastes amazing, people will be hi-fiving you for weeks, and its easier than defeating the British! What you'll need: -Chicken Breast -Baby Spinach or greens -Sprouts -Green apples -Tomatoes -Avocado -Red Onion What you do: -Rub that chicken with olive oil and your fav poultry rub - be creative, you get extra points here for thinkin