“Superfood” is a word you probably see a lot right now, but what exactly qualifies as one? There may not be a textbook definition for superfoods, but leading organizations like the American Heart Association count berries, leafy greens, salmon, whole–grain oats, and other foods packed with nutrients as great examples of superfoods. Simply put, the super in superfoods makes them excellent for your healthy eating routine. Here are some of our favorite superfoods that you should

A weight loss coach helps design and plan keeping an individual’s health and needs personally in sync with their necessities. In addition, a weight loss coach additionally offers necessary information related to training and nutrition. But, why do we need a weight loss coach? A weight loss coach helps you not only lose weight but to maintain a healthy lifestyle. He/she gives you all the tools that makes it easier for you to achieve your goals. Factors that make it hard to Los

Looking for a diet plan in 2019? You’ll probably find a lot of them with the same strategy. Every year the same information on weight loss nutritional meal plan abounds on the internet. The problem is that so much information generates confusion about which the best diet to lose weight is. If you are on a diet in 2019, we tell you what 5 of the best diets to achieve your goal of losing weight. These diets are the best diets for 2019. # 5 - The Weight Watchers Diet Perhaps the

You may wonder, what is a corporate health coach? What does a coach do? How do I know if I need it? How could you help me in my workplace? In this post we will discuss all of these questions and more. Without further ado, let us begin: What is a Corporate Health Coach? A corporate health coach is a health advisor, a person who offers you tools and guides you to gradually introduce changes in your life in terms of health and nutrition to achieve an optimal level of well-being.

There are a million things that make a corporation successful, employee health is on top of that list. It is easy to identify a healthy organization from one that is not and that, therefore, receives the definition of toxic organization. However, today there are companies that care more for their employees and who care about something beyond meeting the needs of their customers. Showing the label of being a "healthy company" is fashionable. For years now in the United States,

The first question that’s on one’s mind when starting up for weight loss coaching is, “Where do I start if I want to lose weight?”. Weight loss experts, dieticians, nutritionists and more have been asked this question hundreds of times. Although the measures to lose weight should be different in each case, there are some weight loss coaching tips that work for everyone. Do not worry about not knowing where to start, you're not alone. There are a lot of people like you and you

This omelette will keep you energized well into the afternoon without weighing you down... its simple AND easy! What you need: - 2 or 3 cage-less, free range eggs - Mushrooms ( you choose ) - Sweet potato - Baby spinach What you do: -Slice the sweet potato, season and put in the broiler until soft and golden brown. Let rest. - Add the mushroom to a pan with olive oil and sauté until soft, add the baby spinach. - When the spinach is 1/2 way wilted, add the sweet popo! - Then c