the edible stoke

NUTRITION  •  MINDSET  •  LIFESTYLE   |   30-DAY SYSTEMS TO A NEW YOU

The following testimonials have all used this program to great success.
Please click on the link to read each one's story.

August 4, 2019

This omelette will keep you energized well into the afternoon without weighing you down... its simple AND easy!

What you need:

- 2 or 3 cage-less, free range eggs

- Mushrooms ( you choose )

- Sweet potato

- Baby spinach

What you do:

-Slice the sweet potato, season and put in...

July 22, 2019

If you're like most people, you hit half-way through the day like a soft tomato on hard brick wall.  The key here is to refresh your brain and body with a light yet POWER- ful lunch. This grilled chicken salad with peppers and capers has everything you need to keep you...

July 13, 2019

Its hot out there!  Let's face it, you don't wanna eat something that's gonna weigh you down! Keep it light, like a summer breeze!  This salad is full of protein and other goodies and super light, so you keep active in that summer heat. Read on for the easy-to-make rec...

July 1, 2019

Ready for the 4th of July? Assert your your Independence over your old habits and unhealthy lifestyle with this amazing grilled chicken recipe. It tastes amazing, people will be hi-fiving you for weeks, and its easier than defeating the British!

What you'll need:

-Chicke...

June 15, 2019

Treat the man in your life to a breakfast of champions! They say if you eat like a king, you'll feel like a king... well LONG LIVE THE KING!  Your man works hard and plays hard (with you!) Let's celebrate this young lion with a feast!

This frittata is soooo easy to...

June 8, 2019

When being awesome is in your job description, this is what you do for breakfast.

This Toast is so easy to make, sooooo satisfying and full of healthy carbs to fuel your pure awesome-ness. All. Day. Long!

What you'll need:

- Daves killer Bread or sprouted variety

- Sweet p...

June 2, 2019

 The Bird's Nest is the the perfect light lunch or dinner! Try it next time you are craving comfort food but want something healthy and light. 

What you need:

- Brown, whole grain rice or black forbidden rice- preferably sprouted.

- Sprouts (any kind will do!)

- Parsl...

May 24, 2019

Choosing a healthy diet means choosing to ignore the store-bought smoothies and shakes that are loaded with unhealthy preservatives, sugars and fats that shoot your calorie count way high with little gain. On the other hand, if you shake it at home, there won’t be any...

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