the edible stoke

NUTRITION  •  MINDSET  •  LIFESTYLE   |   30-DAY SYSTEMS TO A NEW YOU

The following testimonials have all used this program to great success.
Please click on the link to read each one's story.

June 25, 2019

There are many fitness programs for weight loss available online, with each one focusing on specific targets. Losing weight is not a piece of cake; it requires a lot of determination, commitment, and above all, DETERMINATION. Some other factors also determine the effec...

June 15, 2019

Treat the man in your life to a breakfast of champions! They say if you eat like a king, you'll feel like a king... well LONG LIVE THE KING!  Your man works hard and plays hard (with you!) Let's celebrate this young lion with a feast!

This frittata is soooo easy to...

June 13, 2019

Fat burning is not just about breaking a sweat – it's far more than that. You need to incorporate your fat burning workout with:

Exercises that speed up the heart rate

Diet plans with a precise combination of macros

Resistance moves that alternate between intense sprintin...

June 8, 2019

When being awesome is in your job description, this is what you do for breakfast.

This Toast is so easy to make, sooooo satisfying and full of healthy carbs to fuel your pure awesome-ness. All. Day. Long!

What you'll need:

- Daves killer Bread or sprouted variety

- Sweet p...

June 5, 2019

A variety of images come to mind when you hear the word “detox.” You would think that it might involve drinking some intense, herbal concoctions, or a glass of bitter green goo. However, that couldn’t be farther from the truth. Dispelling common myths around detox plan...

June 2, 2019

 The Bird's Nest is the the perfect light lunch or dinner! Try it next time you are craving comfort food but want something healthy and light. 

What you need:

- Brown, whole grain rice or black forbidden rice- preferably sprouted.

- Sprouts (any kind will do!)

- Parsl...

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July 22, 2019

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