the edible stoke

NUTRITION  •  MINDSET  •  LIFESTYLE   |   30-DAY SYSTEMS TO A NEW YOU

The following testimonials have all used this program to great success.
Please click on the link to read each one's story.

June 5, 2019

A variety of images come to mind when you hear the word “detox.” You would think that it might involve drinking some intense, herbal concoctions, or a glass of bitter green goo. However, that couldn’t be farther from the truth. Dispelling common myths around detox plan...

June 2, 2019

 The Bird's Nest is the the perfect light lunch or dinner! Try it next time you are craving comfort food but want something healthy and light. 

What you need:

- Brown, whole grain rice or black forbidden rice- preferably sprouted.

- Sprouts (any kind will do!)

- Parsl...

May 28, 2019

The best detox program is one that excites you yet is realistic enough to follow.

Here are 5 tips for choosing the best detox program:

It Should Excite You! Get pumped up to change! Are you ready? Do it with your spouse or a buddy that will keep you accountable and celeb...

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July 22, 2019

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