the edible stoke

NUTRITION  •  MINDSET  •  LIFESTYLE   |   30-DAY SYSTEMS TO A NEW YOU

The following testimonials have all used this program to great success.
Please click on the link to read each one's story.

August 26, 2019

A weight loss coach helps design and plan keeping an individual’s health and needs personally in sync with their necessities. In addition, a weight loss coach additionally offers necessary information related to training and nutrition. But, why do we need a weight loss...

August 26, 2019

You may wonder, what is a corporate health coach? What does a coach do? How do I know if I need it? How could you help me in my workplace? In this post we will discuss all of these questions and more. Without further ado, let us begin:

What is a Corporate Health Coach?

A...

August 26, 2019

There are a million things that make a corporation successful, employee health is on top of that list. It is easy to identify a healthy organization from one that is not and that, therefore, receives the definition of toxic organization. However, today there are compan...

August 23, 2019

The first question that’s on one’s mind when starting up for weight loss coaching is, “Where do I start if I want to lose weight?”. Weight loss experts, dieticians, nutritionists and more have been asked this question hundreds of times. Although the measures to lose we...

June 25, 2019

There are many fitness programs for weight loss available online, with each one focusing on specific targets. Losing weight is not a piece of cake; it requires a lot of determination, commitment, and above all, DETERMINATION. Some other factors also determine the effec...

June 13, 2019

Fat burning is not just about breaking a sweat – it's far more than that. You need to incorporate your fat burning workout with:

Exercises that speed up the heart rate

Diet plans with a precise combination of macros

Resistance moves that alternate between intense sprintin...

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July 22, 2019

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