Choosing a healthy diet means choosing to ignore the store-bought smoothies and shakes that are loaded with unhealthy preservatives, sugars and fats that shoot your calorie count way high with little gain. On the other hand, if you shake it at home, there won’t be any extra sugar in it! You can use almond or coconut milk to make yourself a nice, smoothie!. If you like it sweet, you can add a little bit of blueberries!.
Here are some of the best protein shakes that are low fat but taste awesome:
1. Chocolate-berry Protein Shake:
A healthy mix of chocolate and berries. Berries are packed with numerous anti-oxidants to cleanse your body and cocoa is the most abundant source of polyphenols, which is great for countering inflammation in the body. Both (berries and chocolate) taste amazing when combined, try it out yourself!
2. Banana & Strawberry Protein Shake
Being rich sources of vitamin C and dietary fiber, both these fruits help boost your immune system. Banana adds a creamy texture while strawberry adds a punch of tart flavor. This combination never disappoints the taste buds.
3. Coconut Shake
This one is especially good for people who love nuts. Combining coconut water , almond milk and berries in a smoothie results in a healthy blend of good fats and anti-oxidants that come together to form one heck of a shake!
4. The Green Monster Protein Shake
Avocado, kale, spinach, and lemon are the protagonists of this game. This one is best to meet your detox goals. To make it tastier, you can add some chunks of ginger, turmeric and agave in it.
5. Summer Fruits Smoothie
This one is loaded with refreshing cucumber and summer berries. The ultimate goal of this smoothie is to make sure that you feel light and fresh in the scorching heat, while also getting a healthy dose of nutrition.
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