Fat burning is not just about breaking a sweat – it's far more than that. You need to incorporate your fat burning workout with:
Exercises that speed up the heart rate
Diet plans with a precise combination of macros
Resistance moves that alternate between intense sprinting and resting. So if you are looking forward to learning about the best fat burning workout for women that you can from do from the comfort of your home, you are in the right place. You just need consistency, patience, and hope. You’ll get there!
The workout plan discussed below is a combination of High-Intensity Interval Training and Strength Building. The good news is, you don't need any heavy duty equipment, just a jump rope and a pair of dumbbells (10-20lb) to kick start the regime.
Start it off with a five-minute casual warm-up. Once you are done with the warm-up, start the real thing:
Single-Leg Deadlift: repeat eight times - that will count as one set.
Split Squat Jumps: at least five jumps each side which will as count one set
Squat to Press: ten times in each set
Broad Jumps: eight times.
Plank with Dumbbell Row: eight times each side.
Jump Rope: one minute continuously.
Walking Lunge with Bicep Curl: ten times, each leg, counts as 1 set.
Sprints: five times.
You will complete three sets of each exercise, with 10-20 second breaks between each. It will take around 50 minutes to complete the whole workout plan if you follow it as per the directions. You can observe the results right after two months if you follow this plan 3x a week. Good luck!
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