July 22, 2019

If you're like most people, you hit half-way through the day like a soft tomato on hard brick wall.  The key here is to refresh your brain and body with a light yet POWER- ful lunch. This grilled chicken salad with peppers and capers has everything you need to keep your boss wondering how you finished all that so fast?!!! :)



What you'll need:


- Grilled chicken breast

- Baby red or yellow bell peppers

- Baby spinach

- Blueberries

- Roasted Beets

- Basmati Rice


What you'll do:


- Grill the chicken breast, set aside.

- Make the basmati rice and set aside

- Add baby spinach to the bottom of a bowl, as a base.

- Add the rice in scoop fashion in the middle.

- Sprinkle the sliced peppers, capers and blueberries.

- Add the roasted beets to one side.

- Place the chicken breast on top.

- Sprinkle with fav. salad dressing, vinaigrette and salt/pepper.



Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

July 22, 2019

Please reload

Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square