If you're like most people, you hit half-way through the day like a soft tomato on hard brick wall. The key here is to refresh your brain and body with a light yet POWER- ful lunch. This grilled chicken salad with peppers and capers has everything you need to keep your boss wondering how you finished all that so fast?!!! :)

What you'll need:

- Grilled chicken breast

- Baby red or yellow bell peppers

- Baby spinach

- Blueberries

- Roasted Beets

- Basmati Rice

What you'll do:

- Grill the chicken breast, set aside.

- Make the basmati rice and set aside

- Add baby spinach to the bottom of a bowl, as a base.

- Add the rice in scoop fashion in the middle.

- Sprinkle the sliced peppers, capers and blueberries.

- Add the roasted beets to one side.

- Place the chicken breast on top.

- Sprinkle with fav. salad dressing, vinaigrette and salt/pepper.

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