Best Weight Loss Nutritional Meal and Keto Diet Meal Plan

the edible stoke

NUTRITION • MINDSET • LIFESTYLE | 30-DAY SYSTEMS TO A NEW YOU

El Porto Protein Bowl

Sautéed kale with sundried tomatoes. Sweet potato logs rubbed with cumin and paprika. Grilled chicken breast and capers.

Malibu Protein Bowl

Brown and black rice, tossed with sautéed sun -dried tomatoes and capers. Haricot vert sautéed in minced garlic and grilled chicken breast, tossed in herbes de provence.

Santa Barbara Salad

Baby spinach with red onion, yellow grape tomatoes, avocado and figs. Grilled chicken breast, herbed. Paprika, lemon and honey salad dressing.

Palos Verdes Tabla

Powers greens with heirloom tomatoes, basmati rice and a tomatillo salsa. Grilled, herbed chicken breast with ripe avocado. Salt and pepper.

Santa Ana Soup

Butternut squash soup with red pepper flakes, micro sprouts and diced grilled chicken breast. Daves Killer Bread with avocado, red onion and a dill spread.

Redondo Beach Salad

Power greens mixed with red quinoa. Cucumber and grape tomato salsa tossed in pesto with herbed, grilled chicken.

MB Breakfast Tacos

Endive "tacos" with jalapeño hummus spread, red onion and 2 cage free eggs, soft

Santa Clara Breakfast

Roasted baby wild carrots and sautéed asparagus over 3 free range eggs. Salt and pepper.

Rincon Super Salad

Sautéed haricort vert with grilled artichoke, tomatoes and avocado. Grilled chicken breast and a poached, free range egg.

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Malibu Protein Bowl

Brown and black rice, tossed with sautéed sun -dried tomatoes and capers. Haricot vert sautéed in minced garlic and grilled chicken breast, tossed in herbes de provence.